Beach training

ASPIRE Program Pathway

Find Your Skill Level now

Sessions

Description of sessions

Skills & Fit

Ages: 12-18 years old

ASPIRE Program Pathway: Introduction to Development to Advantage – See ASPIRE Program Pathway

Pre-Requisites: None. All Skill Levels Welcome

Drills, Skills and Fitness!
 

Great for that smooth transition outdoors to stay in condition, sharpen reaction, and communication along with training major offensive/defensive skills. These sessions will encourage you to become a well-rounded athletes who can serve, hit, dig and block. Sessions will help with:

  • agility and confidence, reaction speed, vertical power, strength and stability, conditioning, strategy, mental toughness and game-play (if permitted)
  • 45-60min of skill instruction and refinements
  • 30-45min of on-court fitness training (mostly body weight and conditioning and agility)

Training Prep

Ages: 12-18 years old

ASPIRE Program Pathway: Development-Intermediate to Advantage – See ASPIRE Program Pathway

Prerequisites: Must have fundamentals for Volleyball (Indoor school/club)

Beach Training will help athletes stay in peak physical, mental game play condition and learn  and improve specific beach skills along with the rules of the game.  These sessions will encourage you to become a well-rounded athletes who can serve, hit, dig and block. Sessions will help with:

  • agility and confidence, reaction speed, vertical power, strength and stability, conditioning, strategy, mental toughness and game-play (if permitted)
  • skill instruction and refinements
  • 15-20min of plyometrics, speed and strength training and cardio intervals

advantage training

Ages: 14-18 years old

ASPIRE Program Pathway: Performance Intro to Advantage – See ASPIRE Program Pathway

Prerequisites: Must have very consistent to high levels of fundamental technical ability and Volleyball IQ

High Intensity Beach Specific training for those athletes looking to compete in tournaments and leagues. Athletes will be expected to train 2-3x a week and adopt the Beach Volleyball Lifestyle. Applications are open and athletes will be accepted by invitation only. For any inquires, please email aspirevolleyball@shaw.ca

Dates: See Application Form

Time: TBD (As early as 4pm)

Locations: Lister Beach, Lendrum Beach, Malmo Beach, Leduc County Beach Courts

Locations

Where do we play?

lendrum beach courts

11335 57 Ave NW, Edmonton, AB T6H 0Z7 – click for MAP
 
  • Socks or sand socks recommended but not necessary
  • Free Parking Available
  • No access to water – please bring enough with you
  • No Washrooms, or change rooms or seating
  • Sessions are RAIN  or SHINE – please come prepared to play! Click below for weather updates

leDuc County Beach COurts (Vantage Point Subdivision)

170 50516 RR 233, Leduc County, AB, T4X 0L4 – click for MAP
 
  • Located in Vantage Point Subdivision on Acreage
  • Socks or sand socks recommended but not necessary
  • Free Parking Available
  • No access to water – please bring enough with you
  • No Washrooms, or change rooms or seating
  • Sessions are RAIN  or SHINE – please come prepared to play! Click below for weather updates
availability

Available camps