beach blast (Skills & Play)

Skills & Play will help athletes stay in peak physical, mental
game play condition and learn  and improve specific beach skills along
with the rules of the game.  These sessions will encourage you to become
a well-rounded athletes who can serve, hit, dig and block. Sessions
will help with:

• 2v2, 4v4 and 6v6 games plus modified game play (if restrictions allow)
• agility and confidence, reaction speed, vertical power, strength and
  stability, conditioning, strategy, mental toughness and game-play (if
  permitted)
• skill instruction and refinements
• 15-20min of plyometrics, speed and strength training and cardio intervals